MASTERING TRANSITIONS BLOG

A selection of blogs, videos and poetry to help you navigate life's transitions.

“Life is progress and not a station”. ~ Ralph Waldo Emerson

Stress Less: Mood And Inflammation

Stress Less: Inflammation, Mood And Way To Hack Both​ Did you know that the most significant predictor of heart disease is not smoking or diet? It’s not anything you do for that matter. Tune in to the next episode of Life Blow Up Prevention Project and find out how...

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Loss and redemption

Loss and redemption

Blog written by Ania Grimone Another shift. The final separation of a family torn apart by divorce is forcing me to evaluate the part I played in its demise. Another wave of grief born of loss, but also of responsibility. It is easy to blame another and find solace in...

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Stress Less: Plug Up Energy Leaks

Stress Less: Plug Up energy Leaks  Your brain is a two million years old evolutionary marvel. It is not designed to make you happy. It is designed to help you make it to the next day. To do that it needs to notice everything that's wrong and that's good! But what if...

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Stress Less: Instant Interrupt

Stress Less: Instant Interrupt And The Fool Proof Way To Undo The Panic Mode In this installment of the Life Blowup Prevention Project, we continue to reverse engineer problems and find ways to address them at the root. Today we will explore how to prevent toxic...

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Words Matter

Words Matter

Blog written by Ania Grimone The Power Words In the spring of this year, I think it was March, I signed up to ride in a 200 mile charity bike ride on the East Coast in October. It was somewhat of an impulsive decision, since my life was unraveling around me and I...

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My barn having burned down, I can now see the moon.” ~ Mizuta Masahide

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