Self Care with
Permission to be yourself
You are whole and all parts of you are welcome here.
You are loved because you deserve it and don’t have to earn it.
It’s human to struggle and be imperfect. You are beautifully human.
You are important. You deserve good things.
A Welcome From
Before I had credentials I was a girl. Brought up in a culture where I was supposed to be seen, but not heard. I needed to do what I was told and make sure I was “nice”, so no one needed to feel uncomfortable. And give, always give and help, and never say no. But when I was nice, I was told that I was too timid. When I did what I was told, I was criticized for having no spine. Not saying no, ended me in a violent relationship which almost killed me, and giving….always giving, made me exhausted and resentful.
It took decades of unlearning and re-learning to finally accept that being a woman isn’t a curse. That I deserve good things. That I deserve autonomy, honor, loving and gentle relationships. That I am wise enough to make my own decisions, and that my voice matters, even if, or especially when I say no.
I see so many of my fellow sisters stuck in the same limiting box of what it means to be a woman today, and I want to show you a way to freedom. To help you learn to care for yourself in such an amazing way, that you become a powerful, sovereign creator of your own life and success, which you were born for. It’s time to remember who we are, and reclaim our right to be ourselves without culture, religion, media or pop culture dictating which character traits or body parts, or behavior we must embrace and what we must hate about ourselves. Join me on this journey of care, celebration and getting back to the essence of who you are.
Creating foundational safety in the nervous system through radical self-acceptance and understanding your limits.
Uncovering and shifting limiting beliefs about self-care.
Controlling and eliminating negative self-talk.
Developing a positive body image. Understanding and using body feedback.
Understanding the impact of emotions on the body and vice versa.
Identifying the source of personal power, ways it gets diminished, and how to claim and strengthen it.
Your Path to Thriving
PURPOSE AND VALUES
Understanding what makes you tick and how you make decisions. Learning to meet your needs and drive your purpose.
Learning how to use sexual energy as the source of power, health, creativity, and joy.
Understanding and eliminating blocks to the authentic and powerful self-expression. Power of “no.” Masterful communication and negotiation.
Bringing it all together supported by specific strategies for vibrant and resilient body and mind.
A selection of blogs, videos and poetry…
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